Body Awareness with Valentina

Life happens FOR us not TO usTune in to hear the incredible story of how my client is TRANSFORMING her life and saying goodbye to burnout foreverI have 1:1 spots opening up, write to me if you’d like support🌹

Cycle day 2 reflectionsYour worth is not what or how much you get done, it’s simply youBody awareness is all about tapping into what feels good to you in this momentAllowing yourself to enjoy the passing of time is the best medicineI have spots open for 1:1 mentorshipThis is for you to dive deep withinTo allow yourself to love yourself upAnd ultimately give yourself what you need and desire most in every phaseThis is the greatest liberationYour evolution towards self-love and compassionDM me to dive into this journey

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ The world wanting you to GROW and TRANSFORM
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!

Best for luteal, tired, overwhelmed and emotional days👇~The secret behind doing just 1%~If you don’t have the time to do your whole self care routine, such as🪐meditate for 30 min in the morningCan you offer yourself 1% of that?✨like sitting in silence and taking 2 conscious breaths?Here’s a little reminder to show up for your health, emotions and spirit every day even if it’s just with 1% of your energyKnowing where you’re going will make the journey easier to navigate❤️

🌹The real work behind preventing/getting past burnoutChanging your identityShifting your beliefsMaking conscious decisionsThat move you towards the bigger pictureOf your dream lifeIt’s getting past the discomfort of showing up for yourselfEven when a part of you is screamingFor you to just go back to your old practicesBurnout is not your natural stateIt’s here because you’ve disconnected from your nature,From your innate ability to create harmonyMy 1:1 spaces are exactly where we go deep and explore what’s holding you backIt’s where you are given the opportunity to transformBecause you become first AWARE of what’s driving your decisionsAnd ONLY THEN can you move past it through aligned actionDon’t miss out on yourselfYou deserve a life of inner peaceI know you’re ready🌹DM me on IG @valentinathayer  🌹

🌺The Secret to Not Burning Out….It’s so simple:Self connectionThat desire that we all haveBut can’t find any time forSelf connectionThe precursor toself awarenessSelf awarenessThe precursor toAligned actionsAre you tired?Do you need a break?Can someone help you?It’s not about having strict boundariesBut body-led boundariesWhere you get to flowWith what your body is sayingWhere you get to danceWith her innate divine rhythmBurnout preventionCan only happen when youBring your awareness back to yourselfThis is what the ⭕️Body Awareness Circle⭕️ is going to support you throughWe launch on the first day of summer 🌞DM me on IG @valentinathayer
to find out about early bird prices

Day 3 - I watched a documentary this morning on the Tao Te Ching (道德经）and was reminded of the importance of remembering Nature’s WayWe are not above Nature, we ARE NatureBut because we have a mind that allows us to make decisions to align to it or not.. we are responsible for the times we step out of line with NatureThe menstrual cycle is a great tool to see if we are acting out of ego or in alignment with our highest goodI think I’m going to read more about this - if you have any fav Taoist books or films send them to me 🙏✨🫶

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ What happens when we get stuck in our masculine and how you can lean into our lower energy days to bring out the feminine.
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experienceDM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):[Insert link when ready]
Connect with Me:Instagram → @valentinathayer

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ Why I’m making myself do what is most uncomfortable for me to do….
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experienceDM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!

In this episode, we’re diving into what Body Awareness really means, and why it’s so much more than just “listening to your body.”
I’m sharing a personal story about a time I was completely disconnected from myself, and what it took to come back home to my body. You’ll also hear some gentle but powerful shifts that might help you reconnect with yourself in a deeper way.
If you’ve ever felt numb, exhausted, or like your body was trying to tell you something you just couldn’t hear, this one’s for you 💛
FREE MASTERCLASS: https://valentinathayer.podia.com/healing-perfectionism