Body Awareness with Valentina

In this episode, I invite you to stretch your imagination into the possibility of deeper love, emotional safety & relational ease.
We explore why your relationship affects everything — your health, your mood, your finances, your home environment — and how so many of us are unconsciously recreating stress and resentment in our love lives by staying disconnected from our bodies.
This episode is a gentle, powerful nudge to stop settling for “fine,” and start asking: “How good can it actually get… if I stop performing and start returning to myself?”
 
🌀 The Self-Return ImmersionIf you’re ready to stop abandoning yourself in love and start creating real connection from your body outward. The Self-Return is where we begin.
This immersive experience is for women ready to rewire their patterns, reclaim their power, and create deeper, more meaningful relationships.
 
→ To learn more or join, DM me SELF-RETURN on Instagram @valentinathayer.

What happens when you finally stop people-pleasing — and choose you?
In this grounding conversation with Katrina Madrilejo, we explore what it means to prioritize yourself in a world that teaches women to overgive, especially as an entrepreneur. From navigating burnout to claiming your truth in every room you walk into, Katrina shares what it’s taken to build a life and business that feel like home.
We talk about:
Moving through burnout and healing the overgiving loop
Honoring your mornings, your boundaries, your body
The quiet power of holding yourself during wobbly seasons
Returning to your truth — especially when no one’s watching
This is your permission slip to take yourself seriously, honor your capacity, and reclaim your seat at your own table.

What does it really take to show up as the woman you’re becoming?
In this honest and expansive conversation, I sit down with Amanda Leah Ng to talk about the inner journey of entrepreneurship, the one no one prepares you for. From releasing patterns of perfectionism and comparison to claiming your self-trust and intuitive confidence, Amanda shares how entrepreneurship has cracked her open and become her most powerful training ground.
We talk about:
Naming who you want to become, before the world validates it
Moving beyond over-certification and into embodied confidence
Letting go of rigid frameworks so you can truly follow your clients
The difference between self-doubt and deep listening
Why believing in yourself isn’t just mindset — it’s magic
This episode is a beautiful reminder that you don’t need to be perfect to be powerful — you just need to come back to yourself.

In this episode, I had the joy of reconnecting with the luminous Flurina Thali - six months after our first conversation on wintering and what it meant to slow down with the season.
Now, in the heart of summer, Flurina shares what it feels like to be in a season of creative aliveness - both as someone immersed in soul-aligned work and as a woman in her fertile years.
We explore:✨ What it means to create without burnout✨ How to stay intentional in times of expansion✨ The wisdom of honoring our body’s rhythms - even in growth seasons
This conversation is a gentle invitation to lead with presence, not pressure.
 
🎧 Listen to our original episode on wintering here:https://www.youtube.com/watch?v=jZ9mrrRg5XQ
✨ Work with Flurina in London:www.butterfieldosteopathy.co.uk
✨ Listen to her free workshop on the female anatomy:www.flurinathali.com/freeworkshop
 
Write to me on Instagram on your thoughts, take aways or if you'd like to be interviewed as well:
https://www.instagram.com/valentinathayer/
 
 

In our very first podcast interview, I’m joined by the wise and deeply grounded Eden Sanchez.
Together, we take a walk down memory lane as Eden shares her journey from feeling disconnected and unclear to becoming the grounded, purpose-led guide she is today.
 
We explore what it means to truly listen to your intuition, how alignment can be felt in the doing, and the vital role our bodies play in helping us make decisions that are not just smart, but soul-aligned.
 
Eden supports others through her 1:1 work, and she’s genuinely one of the most thoughtful, heart-centered people I’ve had the joy of speaking with.
 
Find Eden through:
Instagram @edensanchezcoaching 
Wedsite: https://www.edensanchez.com/
 
 
 

Say goodbye to chronic stress once and for allWeekends, spa days… they are a bandaid fixThey are not the things that are going to create lasting changeThe real change from in facing:🌱the rules we inherited🌱the pressure we normalize🌱the emotions we burry🌱the guilt we carryThe Self-Return is the space for you to work through everything that is keeping you on autopilot on then hamster wheelDm me to have a free 30-min call to learn if this 1:1 space is for you

It’s midnightIt’s my second week doing this Live challenge and I’m noticing my discomfort show up, my procrastination while preparing to come on liveBut instead of getting frustratedI’m giving myself patience and compassionBecause I know it’s a processI know this takes timeAnd the more I engage and connect with the fear and discomfortThe more I grow my capacityThe more I heal this wounded part of myselfGrateful I’m showing upGrateful for challenges that push me with a supportive nudgeEveryday I get to show up for my little self that felt like she didn’t belongEveryday I get to prove to her she’s safe and she’s got a big place in this worldYay me 🥰If you’re looking for a supportive challenge that takes you into healing - the Self-Return is what you’re looking forDm me 1:1Goodnight

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ The importance of coming home to yourself, of bringing this awareness and energy inwards
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ How your cycle is not a limitation, it's literally YOU
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!

What is stress and how do you know when you are experiencing it?Cycle awareness has changed my life by helping me find BALANCEIt’s helped me be more compassionate towards myself, when I need to slow down, eat certain things, set boundaries…Cycle awareness has made the confusion and disconnect I had with my body disappearI am so grateful I came into this word and started connecting to myself, hearing myself and stressing leas as a resultThat’s why I’m starting a membership which is going to change your lifeI’m pouring everything I’ve learned about how to stress less in the last 10 years in thereFor you to tap into a lighter and healthier version of yourselfMuch love to youDm to get the founding member’s price!