Body Awareness with Valentina
Body Awareness is a way of life that brings balance to your health, your relationships, and your inner world.
Through honest conversations and body-based wisdom, this podcast guides you to reconnect with your natural rhythm and emotional body, so you can stop overriding yourself and start living with softness, clarity, and self-trust.
Listen on:
Episodes
Apr 15, 2025
Apr 15, 2025
19 min
Tune in to hear Valentina's story about growing up in China as a foreigner and feeling disconnected to herself, to learning the tools that have supported her into feeling as grounded and expansive like a Freebird.
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