Valentina Thayer

Bye chronic stress

Say goodbye to chronic stress for once and for allWeekends, spa days… they are a bandaid fixThey are not the things that are going to create lasting changeThe real change from in facing:🌱the rules we inherited🌱the pressure we normalize🌱the emotions we burry🌱the guilt we carryThe Self-Return is the space for you to work through everything that is keeping you on autopilot on then hamster wheelDm me to have a free 30-min call to learn if this 1:1 space is for you

Affirmations from my dad ❤️

What you repeat is what you end up believing
 

Thank Goddess for Patience & Compassion

It’s midnightIt’s my second week doing this Live challenge and I’m noticing my discomfort show up, my procrastination while preparing to come on liveBut instead of getting frustratedI’m giving myself patience and compassionBecause I know it’s a processI know this takes timeAnd the more I engage and connect with the fear and discomfortThe more I grow my capacityThe more I heal this wounded part of myselfGrateful I’m showing upGrateful for challenges that push me with a supportive nudgeEveryday I get to show up for my little self that felt like she didn’t belongEveryday I get to prove to her she’s safe and she’s got a big place in this worldYay me 🥰If you’re looking for a supportive challenge that takes you into healing - the Self-Return is what you’re looking forDm me 1:1Goodnight

The importance of the Self-Return

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ The importance of coming home to yourself, of bringing this awareness and energy inwards
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!

Your cycle is not a limitation, it’s literally YOU

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ How your cycle is not a limitation, it's literally YOU
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!

How cycle awareness helps me lower stress

What is stress and how do you know when you are experiencing it?Cycle awareness has changed my life by helping me find BALANCEIt’s helped me be more compassionate towards myself, when I need to slow down, eat certain things, set boundaries…Cycle awareness has made the confusion and disconnect I had with my body disappearI am so grateful I came into this word and started connecting to myself, hearing myself and stressing leas as a resultThat’s why I’m starting a membership which is going to change your lifeI’m pouring everything I’ve learned about how to stress less in the last 10 years in thereFor you to tap into a lighter and healthier version of yourselfMuch love to youDm to get the founding member’s price!

Life happens FOR us not TO us

Life happens FOR us not TO usTune in to hear the incredible story of how my client is TRANSFORMING her life and saying goodbye to burnout foreverI have 1:1 spots opening up, write to me if you’d like support🌹

Cycle day 2 reflections on self-worth

Cycle day 2 reflectionsYour worth is not what or how much you get done, it’s simply youBody awareness is all about tapping into what feels good to you in this momentAllowing yourself to enjoy the passing of time is the best medicineI have spots open for 1:1 mentorshipThis is for you to dive deep withinTo allow yourself to love yourself upAnd ultimately give yourself what you need and desire most in every phaseThis is the greatest liberationYour evolution towards self-love and compassionDM me to dive into this journey

You are held in your growth

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ The world wanting you to GROW and TRANSFORM
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!

Doing 1%

Best for luteal, tired, overwhelmed and emotional days👇~The secret behind doing just 1%~If you don’t have the time to do your whole self care routine, such as🪐meditate for 30 min in the morningCan you offer yourself 1% of that?✨like sitting in silence and taking 2 conscious breaths?Here’s a little reminder to show up for your health, emotions and spirit every day even if it’s just with 1% of your energyKnowing where you’re going will make the journey easier to navigate❤️