Valentina Thayer

Move towards the life you want

🌹The real work behind preventing/getting past burnoutChanging your identityShifting your beliefsMaking conscious decisionsThat move you towards the bigger pictureOf your dream lifeIt’s getting past the discomfort of showing up for yourselfEven when a part of you is screamingFor you to just go back to your old practicesBurnout is not your natural stateIt’s here because you’ve disconnected from your nature,From your innate ability to create harmonyMy 1:1 spaces are exactly where we go deep and explore what’s holding you backIt’s where you are given the opportunity to transformBecause you become first AWARE of what’s driving your decisionsAnd ONLY THEN can you move past it through aligned actionDon’t miss out on yourselfYou deserve a life of inner peaceI know you’re ready🌹DM me on IG @valentinathayer  🌹

The secret to not burning out

🌺The Secret to Not Burning Out….It’s so simple:Self connectionThat desire that we all haveBut can’t find any time forSelf connectionThe precursor toself awarenessSelf awarenessThe precursor toAligned actionsAre you tired?Do you need a break?Can someone help you?It’s not about having strict boundariesBut body-led boundariesWhere you get to flowWith what your body is sayingWhere you get to danceWith her innate divine rhythmBurnout preventionCan only happen when youBring your awareness back to yourselfThis is what the ⭕️Body Awareness Circle⭕️ is going to support you throughWe launch on the first day of summer 🌞DM me on IG @valentinathayer
to find out about early bird prices

Menstrual cycle as our alignment tool

Day 3 - I watched a documentary this morning on the Tao Te Ching (道德经）and was reminded of the importance of remembering Nature’s WayWe are not above Nature, we ARE NatureBut because we have a mind that allows us to make decisions to align to it or not.. we are responsible for the times we step out of line with NatureThe menstrual cycle is a great tool to see if we are acting out of ego or in alignment with our highest goodI think I’m going to read more about this - if you have any fav Taoist books or films send them to me 🙏✨🫶

What happens when you get stuck in your masculine

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ What happens when we get stuck in our masculine and how you can lean into our lower energy days to bring out the feminine.
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experienceDM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):[Insert link when ready]
Connect with Me:Instagram → @valentinathayer

Jump into discomfort

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.
Today’s episode is all about:→ Why I’m making myself do what is most uncomfortable for me to do….
Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.
Ways to Work With Me:🌿 Join The Self-Return 1:1 experienceDM me RETURN on Instagram @valentinathayer or message me for current openings.
🌀 Sign up for the Body Awareness Circle (Membership):COMING SOON!

How Body Awareness Brings Inner Peace

In this episode, we’re diving into what Body Awareness really means, and why it’s so much more than just “listening to your body.”
I’m sharing a personal story about a time I was completely disconnected from myself, and what it took to come back home to my body. You’ll also hear some gentle but powerful shifts that might help you reconnect with yourself in a deeper way.
If you’ve ever felt numb, exhausted, or like your body was trying to tell you something you just couldn’t hear, this one’s for you 💛
FREE MASTERCLASS: https://valentinathayer.podia.com/healing-perfectionism
 

Healing Perfectionism by Remembering My Why | Ep1

Tune in to hear Valentina's story about growing up in China as a foreigner and feeling disconnected to herself, to learning the tools that have supported her into feeling as grounded and expansive like a Freebird.
JOIN FREE MASTERCLASS ON HEALING PERFECTIONISM: https://valentinathayer.podia.com/healing-perfectionism
SAY HI: https://www.instagram.com/valentinathayer/