Jump into discomfort

Welcome to The Self-Return Series - a 90-day audio journey where I go live daily to share body-based insights, emotional truths, and nervous system support for women who are ready to stop overriding themselves and start living in rhythm.

Today’s episode is all about:
→ Why I’m making myself do what is most uncomfortable for me to do….

Whether you’re a space-holder, a cycle-led woman, or someone who feels like you’re always on, this space is for you. Let this be your daily return to softness, clarity, and balance.

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Ways to Work With Me:
🌿 Join The Self-Return 1:1 experience
DM me RETURN on Instagram @valentinathayer or message me for current openings.

🌀 Sign up for the Body Awareness Circle (Membership):
COMING SOON!