How Body Awareness Brings Inner Peace

In this episode, we’re diving into what Body Awareness really means, and why it’s so much more than just “listening to your body.”

I’m sharing a personal story about a time I was completely disconnected from myself, and what it took to come back home to my body. You’ll also hear some gentle but powerful shifts that might help you reconnect with yourself in a deeper way.

If you’ve ever felt numb, exhausted, or like your body was trying to tell you something you just couldn’t hear, this one’s for you 💛

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