Doing 1%

Best for luteal, tired, overwhelmed and emotional days👇

~The secret behind doing just 1%~

If you don’t have the time to do your whole self care routine, such as

🪐meditate for 30 min in the morning

Can you offer yourself 1% of that?

✨like sitting in silence and taking 2 conscious breaths?

Here’s a little reminder to show up for your health, emotions and spirit every day even if it’s just with 1% of your energy

Knowing where you’re going will make the journey easier to navigate

❤️